The Best Local Secrets for Eating Cheap in Rome Like a Regular

When in Rome, eat as the Romans do—and that doesn’t have to mean dining at tourist-laden trattorias with inflated prices. Rome is a city of culinary treasures tucked away in side streets, local markets, and unassuming neighborhoods where you can enjoy authentic Italian food without breaking the bank. Whether you’re on a budget or just love discovering hole-in-the-wall spots that locals swear by, this guide shares five insider tips for eating affordably and deliciously in the Eternal City.

1. Skip the Tourist Traps: Head to the Neighborhoods

To eat cheaply in Rome, head beyond the busy city center. Neighborhoods like Testaccio, San Lorenzo, and Pigneto are full of local spots serving traditional Roman dishes at lower prices than tourist-heavy areas. These areas not only offer affordable food but also let you experience authentic Roman life. For convenience, consider booking an accommodation in these neighborhoods to complete your culinary adventure.

• Testaccio: Testaccio is a historic working-class neighborhood and a paradise for food lovers. It is the birthplace of iconic Roman dishes such as cacio e pepe, carbonara, and trippa alla romana. Be sure to visit the Mercato di Testaccio, a vibrant market offering fresh produce, snacks, and quick meals, making it the perfect place to enjoy authentic Roman flavors on a budget.
• San Lorenzo: San Lorenzo is a vibrant area popular with university students, packed with budget-friendly spots. From laid-back pizzerias with thin-crust Roman pizza to cozy trattorias serving hearty pasta, you’ll find plenty of affordable options. It also has a lively nightlife, ideal for grabbing dinner and enjoying a night out. 
• Pigneto: Pigneto is a hip, bohemian district with lots of wallet-friendly eateries. Known for trendy aperitivo bars, you can enjoy a drink with complimentary snacks or small plates on a budget. The area also features affordable restaurants offering a mix of traditional Roman and international cuisine, perfect for adventurous food lovers.

Exploring these neighborhoods is not only a way to eat well on a budget but also an opportunity to uncover Rome’s diverse charm and character beyond the tourist trail.

2. Eat Standing Up: Pizza al Taglio and Supplì

Fast, filling, and flavorful, pizza al taglio (pizza by the slice) is a Roman staple and a key part of the city’s food culture. Unlike round pizzeria pizzas, it’s baked in large rectangular trays and sold by weight, making it perfect for a quick, customizable snack or meal. Found in countless fornos (bakeries) and street counters, it’s a must-try for anyone wanting authentic Roman flavors on the go.

Book a guided tour to explore Rome’s best cheap eats and iconic street food with a local expert. This is perfect for uncovering hidden gems and getting insider tips on the best places to eat.

Must-try spots:

• Pizzarium by Gabriele Bonci (near the Vatican): This spot is a favorite among foodies because of its creative toppings, high-quality ingredients, and artisanal dough. Expect innovative combinations like zucchini blossoms with anchovies or potatoes with rosemary.
• Forno Campo de’ Fiori: A longstanding local favorite, this bakery is famous for its crisp, Roman-style pizza bianca (a simple yet delicious focaccia-like bread) and classic toppings.

Pair your slice with a supplì, a deep-fried rice ball filled with ragù and mozzarella. It’s Rome’s answer to the Sicilian arancino and an equally delicious snack that perfectly complements a slice of pizza. Be sure to try both for the full Roman street food experience.

3. Visit Local Markets and Food Halls

Markets are at the heart of Roman food culture, offering affordable meals and a chance to immerse yourself in the daily rhythm of local life. These bustling hubs are perfect for grabbing a bite, interacting with vendors, and experiencing authentic Roman flavors without breaking the bank. You’ll find everything from freshly made sandwiches and hearty pasta dishes to traditional antipasti that often outshine restaurant fare in both taste and price.

Top picks:

• Mercato Testaccio: This vibrant indoor market is a foodie paradise, with stalls selling everything from panini and pasta to Roman specialties like trippa alla romana (braised tripe). It’s a great spot to try local flavors or pick up ingredients if you’re cooking.
• Mercato Trionfale: Located close to the Vatican, this market is a favorite for fresh produce, cheeses, and quick snacks. Whether you’re grabbing a coffee or a slice of pizza, it’s an ideal stop before or after visiting nearby landmarks.

For a budget-friendly DIY lunch, you can easily build your picnic from market finds:

• Freshly baked focaccia, perfect for sandwiches or on its own.
• Local cheeses like pecorino romano offer a salty, tangy kick.
• Thin slices of prosciutto or porchetta, full of rich, savory flavor.
• Seasonal fruits like figs, peaches, or grapes to round out your meal.

Food markets provide a delicious, authentic, and cost-effective way to savor the city.

4. Aperitivo is Your Best Friend

Aperitivo in Rome isn’t just a pre-dinner drink—it’s a beloved tradition and a budget-friendly dining hack for locals and travelers alike. For the price of one drink (typically around €8–€12), many bars offer a generous spread of buffet-style snacks or even unlimited access to a variety of dishes. It’s the perfect way to enjoy a relaxed evening, soak in the local culture, and fill up without breaking the bank.

Great aperitivo spots:

• Freni e Frizioni in Trastevere: Known for its artsy atmosphere and colorful, well-curated food spread, this spot is a favorite for its lively vibe and creative cocktails. Get there early to grab a good spot!
• Momart Café near Sapienza University: Famous for its massive buffet that includes everything from pasta and salads to pizzas and finger foods. It’s a hotspot for students and those looking for great value.

What to order:

• Spritz (Aperol or Campari) – A classic Italian aperitivo drink with a refreshing, slightly bitter taste.
• Prosecco – Perfect for those who enjoy a light and bubbly option.
• Local red or white wine – A great way to sample regional flavors while keeping it simple.

Aperitivo is an experience you won’t want to miss in Rome.

5. Don’t Underestimate the Power of a Bakery or Café

In Rome, fornos (bakeries) and bars (cafés) aren’t just for bread and coffee—they’re great spots for budget-friendly meals. These local favorites serve everything from morning pastries and hearty sandwiches to classics like lasagna, all at a fraction of restaurant prices. Plus, they’re popular with locals, offering an authentic taste of daily Roman life.

Best budget bites:

• Cornetto and Cappuccino: Start your morning like an Italian with a classic breakfast combo, usually under €2.50. A cornetto—a sweeter, softer take on a croissant—pairs beautifully with a frothy cappuccino for the perfect beginning to your day. 
• Panini: Grab a quick, satisfying lunch with a panini stuffed with cured meats or fresh ingredients like mozzarella and tomato. Available at bakeries and delis, they’re both delicious and affordable. 
• Lasagna or Pasta al Forno: Craving something warm and hearty? Head to a forno for a slice of lasagna or baked pasta. These oven-cooked comfort foods are reheated and ready to go, offering a restaurant-quality meal without the high price tag.

These simple yet flavorful options make Rome’s fornos and bars the perfect places to eat well without breaking the bank.

Final Thoughts

You don’t need a thick wallet to enjoy the best food in Rome. With a little local know-how and a sense of adventure, you can indulge in flavorful Roman cuisine on a shoestring budget. Skip the tourist menus, embrace street food, and explore the neighborhoods where Romans actually eat.

Whether it’s a slice of pizza eaten on the go or a late-night aperitivo with new friends, the Eternal City offers culinary delights that are as affordable as they are unforgettable.